The Science of Journaling

December 15, 2021

Can you believe we made it through another year? If you’re feeling like 2021 flew by, a brief reflection can help you clear your mind and get ready for the upcoming year.

Journaling is a great way to reflect on the past year and prepare for the new one – and it’s scientifically proven to work! The information we’re posting (see below) his month shows how writing down your thoughts can benefit mental, emotional and even physical health. You’ll also learn about a few apps that are perfect for journaling from the palm of your hand, so you can get started easily!

Studies show you can find more happiness and less stress with a daily download. Use these tips to help you start a journal, develop your own unique process and maintain it year-round!



#journaling #reflection #reducingstress #improvementalhealth #emotionalwellbeing #clearyourmind #livelifefully #helpfulrealestateagents #monthlytips #fullservicerealestateagents

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